The 10-Day Rēgena Reset in Munich

A structured full‑body reset experience to enhance how your body functions and recovers in 10 days.
Apply for the Rēgena ResetApply for the Rēgena Reset
Led by Dr. Robin Ostermeier, D.C. — at Rēgena Studio in Munich.
Led by Dr. Robin Ostermeier, D.C. — at Rēgena Studio in Munich.
What the 10‑Day Reset Includes
about
A 10-Day Experience to enhance how your body functions and recovers.
mouth
The 10‑Day Rēgena Reset is a full‑body reset experience in Munich for active founders, creative and professionals who feel their body is operating below its potential. 

In 10 days you will:
Complete 5 private Reset sessions at our studio in Munich
Follow a simple, personalized roadmap between sessions
Notice tangible changes in tension, recovery, and regulation.
Feel lighter, calmer and more resilliant
About THe Reset
Expertise You Can Trust
The Elements of the 10‑Day Reset
Headshot of Dr Robin Ostermeier
The Elements of the 10‑Day Reset
Explained
Modern life often asks more of the body than it is able to recover from.
Stress accumulates faster than recovery can occur, which can lead to tension that does not fully release and a sense that your body is operating below its potential.

The Rēgena Reset is not a single treatment. It is a structured period of care designed around repetition and recovery.

Each element is designed to help restore the conditions your body requires to regulate internal processes and repair more efficiently.
man
what this looks like in real life
“For the first time, I felt truly heard and understood.”
starstarstarstarstar
“I saw five other therapists before trying the Rēgena Reset. It was the first time someone actually said ‘tell me more’ instead of simply labeling me with a diagnosis. For the first time I felt heard and gained clearer understanding of my body. That clarity changed everything.”
–Matt K.
“My body finally had permission to recover.”
starstarstarstarstar
“After the first session I felt exhausted in a calm way, as if my body finally had permission to recover from stress I didn’t even realize was there. Over the 10 days my energy became more consistent, my digestion settled, and I felt more resilient.”
–Matt K.
“My body moves and recovers with more ease.”
starstarstarstarstar
“I noticed the change in how my body moves right away. I could go deeper into my squats without losing form, my running mechanics improved, and I could breathe much easier when I trained. I feel more durable in training and in everyday life.”
–Matt K.
“The Chiropractic work was gentle and calming.”
starstarstarstarstar
“I was a little nervous about the chiropractic part of the Reset, because I’d seen videos of very loud, intense adjustments. The sessions with Dr. Robin were the opposite of that. They felt calm, precise and surprisingly gentle, nothing hurt.”
–Matt K.
arrow left
arrow right
why 10 days
during a reset
Why A 10-Day Rhythm (Not Single Session) Works Better
mouth
Physiologic change rarely occurs through a single treatment.

For this reason, Rēgena does not offer walk‑in, session‑by‑session care. Each Rēgena Reset is delivered as a structured 10‑day experience that typically includes 5 private Reset sessions.

This concentrated rhythm of care gives the body the repetition required for meaningful physiologic change that isolated treatments rarely achieve.

Who the Rēgena Reset in Munich is for:

001
Notice subtle dysfunctions and feel "stuck between fine and well"
003
Prefer a calm, private, self‑pay setting with time for questions and explanation
002
Want to proactively enhance how their body functions and recovers
004
Are prepared to invest 10 days and €599 into this process
003
Prefer calm, one‑to‑one care that allows time for questions and explanation
004
You’re ready to invest in deeper support.
004
Are prepared to invest in a structured 10-day program
004
You’re ready to invest in deeper support.
You do not need to be in pain to benefit.
Apply for the Rēgena Reset
man
Real Stories
Real Results
“Unrushed and personalized in a way I'd never experienced.”
starstarstarstarstar
“What stood out was the attention to detail and personalization. The sessions never felt rushed. Dr. Robin took the time to explain what he was observing and why it mattered - in a way that finally made sense.”
–Matt K.
health body
room
Still have questions?
Your Questions, Answered
man
How long does the Rēgena Reset take, and what’s included?

( Less )

( More )

The Reset is designed as a 10‑day experience built around 5 private sessions. 

Where needed, the rhythm can be slightly adjusted based on your schedule and how your body responds. In some cases, the Reset may extend up to 14 days while maintaining the same concentrated structure.

What’s included:

  • 5 private Reset sessions over 10 days

  • Calm, one‑to‑one care

  • Structured hands‑on work focused on structure, nervous system regulation, circulation, and lymphatic flow

  •  Optional nutrition and lifestyle support

  • A clear Roadmap for the weeks that follow

The Sessions:
Session 1: 50 minutes (assessment + first Reset)
Sessions 2–5: 25 minutes each

Total in‑studio time: ~3 hours

How do I apply for a Rēgena Reset?

( Less )

( More )

Step 1: Click “Apply for the Rēgena Reset” and answer a few questions about your body, goals, and schedule (about 2 minutes).

Step 2: We review your application within 1–2 business days to make sure the Reset is appropriate for you and that we can offer you a suitable Reset block.

Step 3: If there is a fit, we’ll email you with the next available Reset dates and next steps to confirm.

You’ll receive a clear response either way.

What can I expect during the 10 days?

( Less )

( More )

A structured, calm, and progressive experience:

  • An in‑depth onboarding process to understand your current constraints and priorities

  • 5 private Reset sessions focused on structure, nervous system regulation, circulation, and lymphatic flow

  • Supportive nutrition and lifestyle recommendations (when appropriate)

  • A clear roadmap at the end for the weeks that follow

The goal is not a single treatment - but a meaningful shift in how your body functions and recovers.

Who is the Rēgena Reset for (and not for)?

( Less )

( More )

The Rēgena Reset is designed for individuals who:

  • Feel their body is not functioning to its full potential

  • Want to improve function - not just manage symptoms

  • Can commit to the 10-day structure

The Reset is not a substitute for medical care and is not designed for acute medical emergencies or unresolved serious conditions without clear medical guidance. If you are unsure, please mention this in your application so we can assess together.

Is it safe if I have an existing condition or I’m under other care?

( Less )

( More )

Rēgena Place is not a medical facility and does not diagnose, treat, or cure medical conditions. If you are currently under active medical care for a serious condition, we ask that you consult your healthcare provider first.

In your application, you’ll be asked about existing conditions and current care. In some cases, we may suggest you complete or clarify medical evaluation before beginning a Reset.

What is the investment, and is it covered by insurance?

( Less )

( More )

Time investment
~3 total hours across 10 days

Financial Investment
Standard: €800

Founding rate: €599
(first 20 clients before June 30, 2026)

The Rēgena Reset is a private, self‑pay program - we do not bill insurance directly. A detailed receipt can be provided for possible reimbursement afterwards (private insurance).

What if I’m only visiting Munich for a few days?

( Less )

( More )

If you are only in Munich for a few days, mention this in your application. In some cases, we can offer a condensed 3‑day Reset format.

Where is Rēgena Studio located?

( Less )

( More )

Rēgena is currently in its founding phase, operating as a private regenerative studio in Munich.

Ready for the Rēgena Reset?
Apply for one of 20 founding Reset blocks at our studio in Munich and, if accepted, access the 10‑Day Rēgena Reset at the €599 founding rate.
Apply for the Rēgena Reset
lady
girl
man
eyes
Rēgena Studio does not treat or cure specific medical conditions and is not a substitute for medical care. Services are designed to support the body’s natural functions and self-regulation. Individual experiences vary, and no specific outcomes are guaranteed. Testimonials reflect personal experiences. learn more